Gaming has exploded in popularity over the past few years, with the Academy of Animated Art estimating that there are now 3.2 billion gamers globally.
For some, gaming is an outlet to relieve stress, while others use it as a way to establish authentic connections. As we previously discussed, online gaming platforms like Steam, Xbox Live, and PlayStation Network have turned into vibrant communities where friendships are built. So, it may come as no surprise that the average gamer clocks in up to eight hours of gaming per week as a social pastime.
However, prolonged screen time has consequences, particularly in terms of eye health. According to one study, extended gaming sessions may contribute to the development of dry eye symptoms in young adults. This is because staring at screens can reduce the blink rate by as much as 50%. Other studies have noted that digital eye strain is also a common complaint among gamers. To enhance the gaming experience and avoid long-term ocular damage, gamers need to prioritize their eye health. Here’s how:
Wear Blue Light Glasses
Blue light glasses are a popular tool for gamers to protect their eyes from the potentially harmful effects of extended screen time.
While the sun is the principal source of blue-violet light, digital screens are also a culprit, contributing to eye strain and disrupting sleep patterns. Fortunately, popular eyewear retailers now offer blue light glasses equipped with specialized lenses that filter both UV and blue-violet light. On OPSM, you can find glasses fitted with Crizal Prevencia lenses that do exactly that. In addition, these lenses enhance vision by reducing distracting reflections and resisting scratches.
When choosing frames for your blue light glasses opt for gamer-friendly models like Ray-Ban’s RB4171 Erika frames or the RB3447 Round frames. These options are both lightweight and feature thin arms so as not to interfere with gaming headsets.
Take Screen Breaks
Gaming typically requires your eyes to be focused in a fixed or limited position for long periods, resulting in neck and eye strain as well as numbness in your extremities. To combat these symptoms and ensure better gameplay, it’s important to take frequent screen breaks. But contrary to popular belief, the 20-20-20 rule may not be enough to mitigate the effects of digital eye strain. Instead, experts recommend taking longer breaks at varying intervals to stand up and move around.
More specifically, research from BMJ established that a six-minute walking break in the middle of two hours of gameplay allows gamers to reap physical health benefits while improving processing speed and executive function. These breaks also give your eye muscles a chance to relax.
Use Artificial Eye Drops
As we mentioned earlier, many gamers are at risk of developing dry eye symptoms from reduced blinking rates.
To prevent the drying effects of screen exposure, gamers can use artificial eye drops that maintain the eye’s moisture. One brand to consider is the Rohto Digi Eye eye drops, which are specifically formulated to relieve symptoms of digital eye strain. When used, these eye drops remove redness and provide an instant cooling sensation that helps soothe the eyes for up to eight hours.
Undergo Regular Eye Exams
Finally, staying on top of your eye health necessitates undergoing regular eye checkups. In a survey, the American Optometric Association discovered that less than half of gamers visit their eye doctor the recommended one visit per year despite being aware of the damage that digital screens can cause. Regular eye exams are crucial for detecting vision issues early, ensuring proper eye alignment, and monitoring for conditions like myopia, which can worsen with prolonged screen time. So, make sure that you get a complete eye exam as part of your care for your overall health.
