A new era of wellness technologies has arrived, including wearable devices that monitor sleep. These apps help you get the best night’s rest possible while also tracking how your quality of life changes over time- something many people struggle with. We’ve looked at the top five Apple Watch sleep trackers on our list to find out which is worth your money and bedtime dreams, so read on!
The “best free sleep tracking app for apple watch” is a list of apps that are able to track your sleep. These apps allow you to monitor how long you were asleep, how many times you woke up, and the quality of your sleep.
The Apple Watch is a popular option for a variety of reasons, including its incredible features and high quality reputation. Still, one of the most intriguing aspects of this wristwatch is its capacity to monitor your sleep habits, so which Apple Watch sleep tracking applications are the best?
Sleep monitoring provides interesting information about sleeping patterns and behaviors over time. This feature has been so popular that Apple’s most current operating system (watchOS 7) now includes native, officially added sleep monitoring functionality.
However, there are a plethora of additional sleep monitoring apps available for download from the Apple Store today that may help you get even more insight into your nocturnal habits. Which ones are the best? We’ll look at which ones are worth the time and effort to download, but first, we’ll take a look at the native tracking feature that Apple has now included with their newest operating system.
Apple’s Native Tracking is a feature that allows you to track your iPhone or iPad
Apple’s inbuilt sleep monitoring feature enables you to monitor your sleep without the need for a third-party software, for those who would prefer not download a separate sleep tracking app.
To see the data about your sleep that the smartwatch has collected, open either the Health app on your iPhone or the Sleep app on your Apple Watch. However, you’ll find the data to be very restricted. You’ll just see how long you slept and your heart rate range, which isn’t very remarkable.
Because of the restricted capabilities, you’ll need to acquire a third-party program if you want to view additional info. So, let’s look at which ones you should think about.
Sleep++
The Sleep++ app is a fantastic option if you want to learn more about your sleep routines. This software includes a primary screen that provides an in-depth look into the wearer’s sleeping patterns over many days, including bedtime reminders, auto sleep recognition, and sleep objectives, among other things.
This software will provide you with a wealth of information on sleep cycles, trends, and stages, as well as a comprehensive sleep schedule that includes peaceful, restless, and awake times. You’ll also be able to see when you had your “best night’s sleep.”
Even better, the Sleep++ app is completely free, but you may pay in-app to remove the somewhat annoying advertisements. Essentially, if you’re looking for a data-rich automated sleep tracker for your Apple Watch, this might be the app for you.
Pillow
This app has been available for a while, but it’s just lately gained popularity as a suitable option for people who want to learn more about their sleeping habits.
Pillow has all of the standard functions of this kind of program, such as heart rate analysis and automatic sleep detection. It does, however, have one important feature that sets it different from the competition: the ability to capture intriguing audio occurrences throughout the night. That implies this sleep app may record information such as sleep talking, sleep apnoea, and snoring, but the noise detection feature will only operate in manual mode.
Pillow, like Sleep++, is a free download from the Apple App Store, so it’s certainly worth checking out.
NapBot
This new addition to the Apple Store is a strong and informative sleep monitoring software. This software uses machine learning to conduct automatic sleep monitoring, providing you with data on patterns, sleep stages, and more.
NapBot can provide a lot of information in a surprisingly user-friendly layout. You may get a comprehensive summary of each night’s sleep habits by going to the Calendar page and selecting any particular day to see statistics regarding phases and heart rate.
Interestingly, NapBot has also released an Apple Watch software that does not need an iPhone to use. At the moment, you can only see the previous night’s sleep, but perhaps, more historical data and capabilities will be provided in the future.
The Best Sleep Tracking Apps for the Apple Watch
There are a few additional sleep tracker applications on the Apple App Store that you may want to explore, but most of them fall short of the choices mentioned above. Beddit was purchased by Apple a few years ago, but it’s actually a hardware tracker to place under your bed sheets. Sleep Watch is arguably the finest of the rest. Sleep Cycle was another option for Apple Watch users, but since support for this app was recently discontinued, it’s probably better to seek for something newer.
Which Sleep Tracking App for Apple Watch Should I Use?
You may be unsure which Apple Watch sleep monitoring app to use these days since there are so many options. Ultimately, the decision is entirely up to you and your tastes. However, there are a few factors to keep in mind.
Whichever Apple Watch sleep monitoring app you choose, make sure it has an auto sleep detection feature. This will minimize friction and eliminate the need to start your nightly sleep monitoring session manually before going to bed. You may then go to sleep knowing that your watch is monitoring your sleep without you having to do anything.
You should also search for an app that can work in conjunction with Apple’s Health app. This will enable you to get a summary of your sleep statistics with the rest of the Health app’s features. This will allow you to view long-term averages and trends, providing you with a more accurate picture of your overall health.
Since the official introduction of Apple’s first-party sleep tracker for the Apple Watch, there has been a surge in interest in sleep tracker apps. However, using a third-party software is generally the best option, since it will provide you with the extensive and powerful sleep data you’re looking for, as well as connection with the Apple Health app for a more complete picture.
Take a look at these excellent watches that will enhance your nutrition as well as your sleep if you want to focus on your diet and sleep.
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On August 9, 2021, this page was last updated.
Emma is our Copy and Visual Editor, Social Media Manager, and frequent Content Contributor, and she has a wide range of writing expertise. Emma lives in the beautiful countryside in the South West of the United Kingdom with her young daughter, boyfriend, and Jack Russell Terrier when she is not working.
The “best sleep app for apple watch 6” is a list of the best apps to track your sleep. The apps are all designed for Apple Watch users.
Frequently Asked Questions
Is Apple watch good for sleep tracking?
A: While Apple watches are able to track sleep for the most part, it is not as accurate as other devices. It would be best if you used an app like Sleep Cycle or Beddit instead of using your Apple watch..
What is the best sleep app for an I watch?
A: The best sleep app for an I watch is called Calm. Its on the iPhone and Android store, so you dont have to pay anything. There are many other apps like this one on both stores as well. You can also use your own music or white noise if that helps with sleeping
What is the best sleep app for iPhone?
A: There are many different sleep apps that can help you to relax and drift off into the best possible place. One of these is Calm, which has over 5000+ five-star reviews on iTunes. It helps create a soothing environment with sounds like waterfall or thunderstorm, as well as light therapy to keep your brain healthy throughout the night.
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